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DTSTART;TZID=UTC:20260710T180000
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SUMMARY:Start Living\, Stop Stressing at Work: An Introductory Workshop
DESCRIPTION:Workplace stress can affect anyone. Deadlines\, heavy workloads\, organisational changes\, and the pressure to constantly perform can leave us feeling overwhelmed\, exhausted\, distracted\, and emotionally drained. Over time\, stress can impact our wellbeing\, confidence\, productivity\, and work–life balance. \nIf this sounds familiar\, this workshop is for you. \nAbout the Workshop\nStart Living\, Stop Stressing at Work is a practical\, three-hour introductory workshop designed to help working adults better understand stress and learn effective ways to manage it. \nBuilt on guidance and resources from the International Stress Management Association (ISMA UK)\, the UK’s leading professional body for stress management and workplace wellbeing\, this session focuses on early awareness\, prevention\, and healthy coping strategies. \nDelivered live and interactively on Microsoft Teams\, the workshop combines evidence-informed learning with practical exercises that participants can apply immediately in their professional lives. \nDuring the session\, participants will explore: \n\nWhat stress is and how it affects the body and mind\nCommon workplace stressors and early warning signs\nPractical techniques for managing pressure and reducing stress\nStrategies for building resilience and maintaining wellbeing\nDeveloping a personalised workplace stress action plan\n\nBy the end of the workshop\, participants will leave with greater awareness\, practical tools\, and a clearer plan for managing workplace stress more effectively. \nWho Should Attend?\nThis workshop is suitable for: \n\nAcademic and professional staff\nManagers and team leaders\nFrontline and support staff\nIndividuals returning to work after stress-related absence\nAnyone seeking healthier ways to manage pressure and improve wellbeing at work\n\nNo previous training\, referral\, or diagnosis is required. \nWorkshop Details\n📅 Date: 10 July 2026\n🕔 Time: 6:00 PM\n💻 Format: Live Online Workshop\n⏱️ Duration: 3 Hours\n💰 Cost: Free \nWhat You’ll Receive\n✔ Facilitator-led interactive workshop\n✔ Practical stress-management tools and techniques\n✔ Downloadable resource materials\n✔ Personal workplace stress action plan\n✔ Certificate of Attendance \nFacilitator\nDr. Sharif Haider\nAn experienced Wellbeing Specialist dedicated to fostering healthier\, more resilient learning and working environments. \nRegister Now\n🔗 https://forms.gle/nK2PspR4ort5SKN2A \nRegistration & Enquiries\n📧 connected@globalstreetconnect.org \n📱 +880 1733-612773 \nOrganized by ConnectED\nPowered by Global Street Connect \nDisclaimer\nThis workshop is an introductory educational programme and is not a substitute for therapy\, counselling\, or clinical treatment. Individuals experiencing severe or prolonged mental health difficulties\, or those currently in crisis\, are encouraged to seek appropriate professional support.
URL:https://globalstreetconnect.org/event/start-living-stop-stressing-at-work-an-introductory-workshop/
LOCATION:Online\, Dhaka\, Bangladesh
ATTACH;FMTTYPE=image/png:https://globalstreetconnect.org/wp-content/uploads/2026/06/ChatGPT-Image-Jun-22-2026-10_38_09-PM-1-1.png
ORGANIZER;CN="ConnectED":MAILTO:info@globalstreetconnect.org
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