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Start Living, Stop Stressing at Work: An Introductory Workshop
July 10 @ 6:00 pm - 9:00 pm
Workplace stress can affect anyone. Deadlines, heavy workloads, organisational changes, and the pressure to constantly perform can leave us feeling overwhelmed, exhausted, distracted, and emotionally drained. Over time, stress can impact our wellbeing, confidence, productivity, and work–life balance.
If this sounds familiar, this workshop is for you.
About the Workshop
Start Living, Stop Stressing at Work is a practical, three-hour introductory workshop designed to help working adults better understand stress and learn effective ways to manage it.
Built on guidance and resources from the International Stress Management Association (ISMA UK), the UK’s leading professional body for stress management and workplace wellbeing, this session focuses on early awareness, prevention, and healthy coping strategies.
Delivered live and interactively on Microsoft Teams, the workshop combines evidence-informed learning with practical exercises that participants can apply immediately in their professional lives.
During the session, participants will explore:
- What stress is and how it affects the body and mind
- Common workplace stressors and early warning signs
- Practical techniques for managing pressure and reducing stress
- Strategies for building resilience and maintaining wellbeing
- Developing a personalised workplace stress action plan
By the end of the workshop, participants will leave with greater awareness, practical tools, and a clearer plan for managing workplace stress more effectively.
Who Should Attend?
This workshop is suitable for:
- Academic and professional staff
- Managers and team leaders
- Frontline and support staff
- Individuals returning to work after stress-related absence
- Anyone seeking healthier ways to manage pressure and improve wellbeing at work
No previous training, referral, or diagnosis is required.
Workshop Details
📅 Date: 10 July 2026
🕔 Time: 6:00 PM
💻 Format: Live Online Workshop
⏱️ Duration: 3 Hours
💰 Cost: Free
What You’ll Receive
✔ Facilitator-led interactive workshop
✔ Practical stress-management tools and techniques
✔ Downloadable resource materials
✔ Personal workplace stress action plan
✔ Certificate of Attendance
Facilitator
Dr. Sharif Haider
An experienced Wellbeing Specialist dedicated to fostering healthier, more resilient learning and working environments.
Register Now
🔗 https://forms.gle/nK2PspR4ort5SKN2A
Registration & Enquiries
📧 connected@globalstreetconnect.org
📱 +880 1733-612773
Organized by ConnectED
Powered by Global Street Connect
Disclaimer
This workshop is an introductory educational programme and is not a substitute for therapy, counselling, or clinical treatment. Individuals experiencing severe or prolonged mental health difficulties, or those currently in crisis, are encouraged to seek appropriate professional support.